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5 secrets to how to lose "belly fat" to get results
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[图: boaKp1.jpg]


Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


A cut-out waist is not for wearing a crop top. Or show สล็อต the abs only for beauty But an oversized waist circumference also indicates an increased risk of many diseases, whether obesity, heart disease or hyperlipidemia. Therefore, reducing belly fat is one of our priorities. But we know it's not easy. Sanook! Health has a few simple belly fat tips to leave each other.

 

Known belly fat

Before losing belly fat Get to know this fat before If someone has a fat body like an apple Is bloated in the abdomen more than the rest May be fat that has been accumulated for a long time And is in the internal organs rather than soft fat Accumulated under the skin Therefore, in order to reduce this amount of fat inside the body Exercise alone is not enough. Must be coupled with diet as well


5 easy belly fat tips
Start your day with an activity that keeps you awake, such as jogging, light aerobics, jogging, or walking up a bun while commuting to work, for example, to boost your alertness. animated And burns more energy

There are activities during the day to do all the time. It may take time between taking a brisk walk to the bathroom, during work or school Walk up the stairs instead of the elevator. Make sure to get up from your chair at least every 1-2 hours. To prevent obesity And other office syndrome

Can eat 3 meals as usual But choose the food you eat more Avoid white rice, eat brown rice, red rice instead, choose low-fat proteins such as chicken, fish skin, and add more fruits and vegetables. And reduce both desserts and snacks And drinks

Exercise at least 30 minutes a day, 5 to 7 days a week. Focus on exercise in all areas and abs, followed by resistance exercises such as sit-ups, planks, etc.

Not going to bed too late Because the more you sleep late The greater the risk of being restrained not to eat a lot at night.
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