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Aspartame vs sucralose, which sweetener is better?
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[图: b0nAXz.jpg]

With the health trend, consumers are now turning to sugar-free food and drinks (without sugar) and adding sweeteners instead of sugar It is well known as aspartame, a sweetener that has long been used as an ingredient in food. But what is often seen in recent times is sucralose, which is a common sugar substitute when flipping through nutrition labels after food and beverage products.

Aspartame Assoc. Prof. Dr. Jedsada Denduangboriphan Faculty of Science Chulalongkorn สล็อต University believes that Aspartame is a sweetener to replace sugar. It is popular to put in almost all kinds of food and beverages. Except for the bakery, pastries, because they crumble when exposed to high heat. And will lose its sweetnessAspartame is a sweetener that is not real sugar. But has the same sweetness as sugar (sucrose), but is sweeter to your mouth And the sweetness level is 180-200 times higher than sugar, so even though it actually provides 4 kilocalories per gram of energy. But the amount that is put into the food gives it that sweetness. Just a little bit, it's already sweet. Therefore often regarded as Hardly counting the calories that aspartame gives to that food.

Safety of consuming aspartame As for the safety of consuming that Aspartame It is one of the most intensely tested food additives. And it is recognized as safe for human consumption by more than 100 food and drug organizations around the world, both in the United States. UK, EU, Canada, Australia, New Zealand, etc. including Thailand.Expert Committee of the World Food Organization and World Health Organization Including the Food Science Committee of the European Commission. Has determined the level of intake of Aspartame per day at no more than 40 mg per kilogram of body weight, while the US FDA is set at 50 mg / kg, that is, if a person with a 75 kg body weight can drink soft drinks 355 ml et with 0.18 g of aspartame will drink up to 21 cans per day.

In addition, there are academic reports indicating that aspartame can reduce the amount of calories the body receives. And reduce body weight Of both adults and children Does not affect blood sugar, insulin, total cholesterol. Triglycerides The amount of calories your body has Or body weight It also increases the level of HDL (high-density lipoprotein or cholesterol that is good for the body) and the relationship between aspartame and cancer has not been found.However, aspartame is dangerous for some people, namely people born with phenylketonuria. (phenylketonuria or PKU), a relatively rare genetic disease The body will not be able to degrade the amino acid phenyl alanine. And must control the amount of food containing phenyl alanine Which also includes Aspartame itself As can be seen that On the side of food and beverage packaging with aspartame to add sweetness A warning for people with PKU must be included.
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