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6 ways to cope with PM2.5 in the northern regions
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People living in the northern area That are affected by health from small dust particles Let's take a look at how to cope with PM2.5 and ask vulnerable groups to be extra careful.

    In this period, PM2.5 fine dust situation in northern areas exceeded the standard in many areas. Caused by forest fires or the burning of various waste And burn the farmland to prepare the land for farming It could have a huge impact on public health. And is an important problem that must be continuously monitored Especially at risk groups if they get dust pollution into their bodies. It can cause illness or have a more serious health impact than the general public.

    6 ways to cope with small particles, PM2.5

    1. Wear a small dust mask such as N95 mask or if not, use a mask and add 2 layers of tissue paper to prevent dust to a certain extent.

    2. Get enough rest for at least 6-7 hours.

    3. Always check the car engine Check the engine condition regularly. So as not to generate more black smoke or toxic dust.

    4. Avoid exercising or doing outdoor activities.

    5. See a doctor when you have symptoms such as frequent cough, chest tightness, trouble breathing, dizziness and nausea.

    6. Monitor the PM2.5 situation from the "Air4Thai" application and the website www.air4thai.com. Of the Pollution Control Department every time before traveling To assess their risks of exposure to dust and find appropriate precautions.

    For the risk groups are young children, the elderly, pregnant women and 4 important disease groups that need special surveillance and care.
    1. Cardiovascular disease, such as being easily tired, fast heartbeat, or angina
    2. Respiratory system diseases such as nasal congestion, runny nose, stinging nose and throat.
    3. inflammatory skin diseases such as body itching Have a red rash on the body, and
    4. Eye diseases such as stinging or itching, watery eyes and red eyes.

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